Are Infrared Saunas Safe? For most healthy adults, infrared saunas are generally safe when used for short sessions (10–30 minutes) at moderate temperatures (110–140°F)...

A 2 person sauna is typically a compact home sauna with about a 4×4 ft footprint designed for one to two adults. Most 2-person...

Shopping for a sauna at Costco feels straightforward—browse the warehouse club website, spot a Dynamic or Almost Heaven model at an attractive price, and...

The "Arcadia Rustic Red Cedar" barrel sauna went viral at Costco in early 2026 for good reason: Western Red Cedar construction, a 6.0kW Harvia...

If you're shopping for an infrared sauna, you've probably encountered claims like "low EMF," "near-zero EMF," or "ultra-low EMF." These phrases appear on nearly...

Chromotherapy in a sauna is best for people who value relaxation, mood enhancement, and a spa-like atmosphere and are comfortable with limited clinical evidence....

When you step into a sauna, your body launches an intricate circulatory response designed to manage heat stress. Heat exposure triggers blood vessel dilation,...

Saunas may help some people with arthritis feel less pain and stiffness for a short time, mainly through full-body heat that relaxes muscles and...