What You Need to Know Infrared saunas may modestly improve skin texture and perceived firmness over several months of consistent use, but they won't...

If you rent, your only realistic indoor sauna options are a UL-listed 120-volt plug-in infrared cabin on a dedicated circuit or a portable infrared...

What Works When Your Panel Is Full With a full breaker panel and no appetite for new 240V circuits, you have two realistic paths:...

Choose traditional if you want authentic Finnish high-heat sessions (150–194°F) with steam capability and have 240V power available. Choose infrared for gentle radiant heat...

Infrared saunas have moved from exclusive wellness centers into homes across the U.S., marketed as a gentler alternative to traditional saunas with promises of...

What You Need to Know The Therasage Thera360 PLUS is a premium portable infrared sauna that combines full-spectrum heat (near and far infrared) with...

Regular sauna use is associated with lower levels of systemic inflammatory markers like high-sensitivity C-reactive protein (hsCRP) and may support better cardiovascular outcomes, though...

What You Need to Know Saunas can make the scale drop temporarily by causing sweating and water loss, but they do not produce meaningful...