6 Simple Ways to Turbocharge Any Sauna Session (Without Staying Longer)
The science-backed way to "turbocharge" sauna use isn't longer sessions—it's hitting a moderate, repeatable heat dose consistently while avoiding dehydration and extremes. Key takeaways:...
How Often Should You Use a Sauna? A Science-Based Frequency Guide
Direct Answer: How Often Should You Use a Sauna? For healthy adults, 2–3 sauna sessions per week (10–20 minutes at 70–90°C / 158–194°F) represents a well-supported...
