Steam Shower vs. Compact Sauna for Small Spaces For most small bathrooms with typical construction, a compact sauna is more practical than a steam...

The science-backed way to "turbocharge" sauna use isn't longer sessions—it's hitting a moderate, repeatable heat dose consistently while avoiding dehydration and extremes. Key takeaways:...

Regular sauna use is associated with better cardiovascular health and lower long-term blood pressure, but blood pressure can rise temporarily during sessions. For most...

For most condo owners, the safest path is a 1–2 person plug-in infrared cabin that uses 120V power, avoids steam-level moisture, and runs quietly—because...

Choose traditional if you want authentic Finnish high-heat sessions (150–194°F) with steam capability and have 240V power available. Choose infrared for gentle radiant heat...

Infrared saunas have moved from exclusive wellness centers into homes across the U.S., marketed as a gentler alternative to traditional saunas with promises of...

Regular sauna use is associated with lower levels of systemic inflammatory markers like high-sensitivity C-reactive protein (hsCRP) and may support better cardiovascular outcomes, though...

What You Need to Know Saunas can make the scale drop temporarily by causing sweating and water loss, but they do not produce meaningful...