Saunas

Sauna and Cardiovascular Health: What the Finnish Cohorts Actually Found

Sauna and Cardiovascular Health: What the Finnish Cohorts Actually Found

A traditional sauna runs 150 to 195°F and most sessions last 15 to 20 minutes. What that does to your circulation while you are...
Red Light Therapy in Saunas: What's Safe, What Works & How to Evaluate It

Red Light Therapy in Saunas: What's Safe, What Works & How to Evaluate It

Red light therapy means 660nm red and 850nm near-infrared. A red light therapy sauna pairs sauna heat with those wavelengths — but not one...
woman in infrared sauna in home

The Best Infrared Saunas for Muscle Recovery: Expert Tested & Science Backed

For muscle recovery, the best infrared sauna is the one you'll use consistently and safely: look for comfortable heat performance, clear warranty support, and...

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