The science-backed way to "turbocharge" sauna use isn't longer sessions—it's hitting a moderate, repeatable heat dose consistently while avoiding dehydration and extremes. Key takeaways:...

Regular sauna use is associated with better cardiovascular health and lower long-term blood pressure, but blood pressure can rise temporarily during sessions. For most...

Infrared saunas have moved from exclusive wellness centers into homes across the U.S., marketed as a gentler alternative to traditional saunas with promises of...

Regular sauna use is associated with lower levels of systemic inflammatory markers like high-sensitivity C-reactive protein (hsCRP) and may support better cardiovascular outcomes, though...

A Gangnam sauna is a modern Korean-style jjimjilbang—a multi-room bathhouse complex offering gender-segregated hot baths, co-ed themed sauna rooms, lounges, and extended relaxation spaces, sometimes...

As the world increasingly embraces wellness trends, portable infrared saunas have emerged as a popular choice for those seeking relaxation and health benefits at...

In recent years, the popularity of infrared saunas has surged, and for good reason. These innovative wellness devices are not just a luxury; they...

From ancient Roman baths to modern fitness centers, saunas have been used worldwide for relaxation and health purposes. But beyond the soothing heat and...