Infrared vs Traditional vs Hybrid Saunas: Which Should You Buy?
Choose traditional if you want authentic Finnish high-heat sessions (150–194°F) with steam capability and have 240V power available. Choose infrared for gentle radiant heat...
How Often Should You Use a Sauna? A Science-Based Frequency Guide
Direct Answer: How Often Should You Use a Sauna? For healthy adults, 2–3 sauna sessions per week (10–20 minutes at 70–90°C / 158–194°F) represents a well-supported...
