The science-backed way to "turbocharge" sauna use isn't longer sessions—it's hitting a moderate, repeatable heat dose consistently while avoiding dehydration and extremes. Key takeaways:...

Regular sauna use is associated with better cardiovascular health and lower long-term blood pressure, but blood pressure can rise temporarily during sessions. For most...

What Works When Your Panel Is Full With a full breaker panel and no appetite for new 240V circuits, you have two realistic paths:...

What You Need to Know Saunas can make the scale drop temporarily by causing sweating and water loss, but they do not produce meaningful...

A Gangnam sauna is a modern Korean-style jjimjilbang—a multi-room bathhouse complex offering gender-segregated hot baths, co-ed themed sauna rooms, lounges, and extended relaxation spaces, sometimes...

Direct Answer: How Often Should You Use a Sauna? For healthy adults, 2–3 sauna sessions per week (10–20 minutes at 70–90°C / 158–194°F) represents a well-supported...

Infrared sauna therapy delivers radiant energy that is absorbed primarily within the first few millimeters to centimeters of tissue, with most energy captured in...