Direct Answer: How Often Should You Use a Sauna? For healthy adults, 2–3 sauna sessions per week (10–20 minutes at 70–90°C / 158–194°F) represents a well-supported...

Infrared sauna therapy delivers radiant energy that is absorbed primarily within the first few millimeters to centimeters of tissue, with most energy captured in...

Wellness isn’t a luxury—it’s a necessity. In today’s fast-paced world, stress, fatigue, and health concerns are at an all-time high. If you're looking for...