Direct Answer: How Often Should You Use a Sauna? For healthy adults, 2–3 sauna sessions per week (10–20 minutes at 70–90°C / 158–194°F) represents a well-supported...

Longevity Hacks Celebrities Use Introduction In an age where health and wellness dominate the conversation, celebrities are often at the forefront of adopting innovative...

Why Consistent Health Habits Matter We all know the feeling: you start a new health routine, bursting with motivation, only to lose steam a...