The science-backed way to "turbocharge" sauna use isn't longer sessions—it's hitting a moderate, repeatable heat dose consistently while avoiding dehydration and extremes. Key takeaways:...

Infrared saunas have moved from exclusive wellness centers into homes across the U.S., marketed as a gentler alternative to traditional saunas with promises of...

Regular sauna use is associated with lower levels of systemic inflammatory markers like high-sensitivity C-reactive protein (hsCRP) and may support better cardiovascular outcomes, though...

What You Need to Know Saunas can make the scale drop temporarily by causing sweating and water loss, but they do not produce meaningful...

Direct Answer: How Often Should You Use a Sauna? For healthy adults, 2–3 sauna sessions per week (10–20 minutes at 70–90°C / 158–194°F) represents a well-supported...

Infrared sauna therapy delivers radiant energy that is absorbed primarily within the first few millimeters to centimeters of tissue, with most energy captured in...