Regular sauna use is associated with better cardiovascular health and lower long-term blood pressure, but blood pressure can rise temporarily during sessions. For most...

Infrared saunas have moved from exclusive wellness centers into homes across the U.S., marketed as a gentler alternative to traditional saunas with promises of...

Regular sauna use is associated with lower levels of systemic inflammatory markers like high-sensitivity C-reactive protein (hsCRP) and may support better cardiovascular outcomes, though...

A Gangnam sauna is a modern Korean-style jjimjilbang—a multi-room bathhouse complex offering gender-segregated hot baths, co-ed themed sauna rooms, lounges, and extended relaxation spaces, sometimes...

Direct Answer: How Often Should You Use a Sauna? For healthy adults, 2–3 sauna sessions per week (10–20 minutes at 70–90°C / 158–194°F) represents a well-supported...

Infrared sauna therapy delivers radiant energy that is absorbed primarily within the first few millimeters to centimeters of tissue, with most energy captured in...

Wellness isn’t a luxury—it’s a necessity. In today’s fast-paced world, stress, fatigue, and health concerns are at an all-time high. If you're looking for...